Aaron Ellis' CompleteStrength

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Fast Tens Update

January 29, 2006

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Saturday afternoon:
One-arm snatch and press 24kg -2x5 reps L/R
Double clean and Jerks 2x24kg -2x10reps

Finished with some grip and hand work COC T ladders 1,2,3x3 L/R and Blob work

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Fast Tens- Kettlebell Quick Lifts

After reading the new Hard-Style from Dragondoor. I am keen to give the fast tens program a hit. Looks tough. I will probably only last a few weeks on this program i will let you know how i go. First session tonight....... Arhh.

Force Recon: Traditional Russian Strength

A brillant session this afternoon. We followed a workout called Force Recon: A workout by Pavel Tsatouline: Here is the program unaltered Force Recon: Workout - Extreme Endurance and Strength Day 1 -Weighted pull-ups -5x5 -Alternate the pull-ups with cleans and presses (military, not push presses!) -2x24kg KBs, also 5x5 -Rock bottom front squats with a one second pause -2x32kg KBs -5x5 -Snatch with a 32kg KB -5 sets, hard but not to failure -Alternate the snatches with strict hanging leg raises -5 sets Day 2- rest Day 3 -One arm C&Js with a 32kg KB -10 min, play it by ear -Heavy abs -5x5 -Pull-ups -100 total -Alternate pull-ups with front squats, sets of 10 with 2x24kg KBs -Snatches or swings with a 24kg KB -alternate sets of 10-20 with 90m jogs (not sprints! the jog is for recovery) for as long as you can handle it -Cough up a hairball! Day 4- rest Day 5 Start over Start over. After three weeks reduce the reps by 50% for a week -very important! Use weights you can handle! Buil

Neuro Muscular Strength Training - Preview

Previously unreleased footage, from the 2014 Neuro-Muscular Strength Seminar. Need/want strength? The strength to set new records in the gym on the field and at competition time. To have and unfair advantage and leave to competitors behind. The truth is that it doesn't matter if you are lifting furniture, a fridge, your body or a barbell. The techniques you will learn in these Master Classes WILL make you stronger, make lifting safer and easier on your back and body… In 2014 I taught a 3-hour strength seminar and revealed Some of the most effective strength increasing strategies known on the planet! This was the first time this information has been captured on video. NEURO-MUSCULAR STRENGTH http://completestrength.net http://thekettlebell.club http://completestrength.info/cs

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