It was time to increase the pain, for the completestrength trainees.
So I introduced them to the split snatch.
Execution:
Assume the same stance and body position as you would for a standard KB power snatch. As your pull the bell up, thrust the leg on the side that is holding the kettlebell forward and the opposite leg back into a lunge position. Dip under the kettlebell by flexing at the hip. Return the bell to the down position with a smooth swing, while hopping back into the original position. Repeat.
For a full article on split snatches click here
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COMPLETE STRENGTH
From Ordinary to Extraordinary there are no Excuses....