It was a great day on Sunday. We pulled out the stones of strength. Lifting 40-50kg granite rocks. The challenge was on clean the stones to the chest or shoulder and press it overhead. I was already feeling the pressure after 2x24kg alternate cleans, a few snatch and blog pickups and the weighted towel chins.
My Comrade Rohan lifted the stone with ease and pressed it overhead on the second attempt. I was not so strong. I cleaned it to the shoulder dropped it and grazed my side. Another attempt still no cigar.
New mini goal get that stone overhead..
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COMPLETE STRENGTH
From Ordinary to Extraordinary there are no Excuses....