Thursday Nights workout:
Joint Mobility Warm up
Pulups BW x 10 reps
1min brk
Pistol (1-leg squats) ladder 1,1,2,2,3,3,4,4,5,5 (that was 1 each leg, then 2 each leg etc.)
1min brk
Pullup/chin ladder 1,2,3,4,5 only resting for the time it took to do the set.
1min brk
Pistol set of 5 each leg (explosive foot leaves the ground)
stretch
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COMPLETE STRENGTH
From Ordinary to Extraordinary there are no Excuses....
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COMPLETE STRENGTH
From Ordinary to Extraordinary there are no Excuses....