Time to step up the training to a new level. With some small variations to my regular workout will help bring a new level of strength.
Kettlebell swings-performed with a towel. 24kg and (32kg) 2x16kg. Same as pic but with towel through the handle
Towel chinups bw
Split snatches 2setx 6 L/R
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COMPLETE STRENGTH
From Ordinary to Extraordinary there are no Excuses....