Tuesday 1st Jan '06
1-arm snatch 2sets x 10 reps (24kg)
FSQ+PP- Front squat and push press 2sets x 5 reps (2x24kg)
Ladders COC Trainer 8sets x 2 (1 set every 2 mins)
By the way All on Sunday i lifted the stone above my head, no easily but did it. After the training session we decided to findout how much they weigh: the biggest one=57kg the smaller one=45kg