After good swing session the other day it was time for some grinds.
Weight Exercise set x reps
2x24kg 1-leg deadlift 2x5 (L/R)
24kg 1-arm military press 1x1 (L/R)
I call these statue press (SP); super high tension is the goal
24kg 1-arm military press 1x2 (L/R)
16kg 1-arm bottom up press 1x2 (L/R)
24kg 1-arm military press 1x2 (L/R)
16kg seated 1-arm bottom up press 1x2 (L/R)
24kg seated 1-arm press 1x1 (L/R)
the rest between these sets were 10-15mins
24kg seated 1-arm press 1x2 (L/R)
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COMPLETE STRENGTH
From Ordinary to Extraordinary there are no Excuses....