My Friend the Forty... kilogram kettlebell

Last Nights Session:

Weight Exer. set x reps
40kg 2-arm swings 1x10
40kg 2-arm high pulls 1x10
40kg 2-arm swings 1x10
40kg 1-arm swings 1x5 (L,R)
40kg 1-arm cleans 1x5 (L,R)
40kg 1-arm high pulls 1x6 (L,R)
40kg 2-arm swings 1x10

2x24kg clean & military press 2x4
2x24kg alternate cleans 1x6 (3per side 1-count)

40kg 2-arm swings 1x10

And then stretch...


From Ordinary to Extraordinary there are no Excuses...