Five days have passed since my last post. I'm feeling good.
Thursday:
24kg one-arm snatch + press 2sx10r
one-arm tyre tube assisted chin ups 4sx1r (ouch the elbows are feeling it)
Grip work: 12kg concrete blob pickups 5-10mins of playing around
Friday:
Hand to hand juggling with the 12kg about 10mins worth
Watched Steve Cotters Encyclopedia of KB Lifting and decided to try;
--->Pistols (1 leg squats) holding the kettlebell overhead.
wow this exercise requires strength and mutant flexibility.
I managed a few poor reps with 8kg.
Saturday:
Bottoms up cleans w/24kg KBell playing around
Pistols 2sx5r
Sunday: The Day of Strength
No set amount of repetitions of sets just plan old lifting and challenges
1-arm SN+P 24kg 1sx8
21- 2-arm swings with 40kg KBell
Multiple swings with 16 and 24kg
Alternating Snatches 2x24 (1 count) 1sx8r
Turkish get-ups 24kg using no arm assistance 3sx2r