The Ulimate Gym.
Compact, versitile, cardio, endurance, strength, grip, flexibilty and mobility
Use for you regular weight training: shoulder presses, bench presses and squats
Can you do this with normal weights: power moves, cleans, snatches
Complex movements: Snatch + press, bent press/two-hands anyhow
+ much more..
Compact, versitile, cardio, endurance, strength, grip, flexibilty and mobility
Use for you regular weight training: shoulder presses, bench presses and squats
Can you do this with normal weights: power moves, cleans, snatches
Complex movements: Snatch + press, bent press/two-hands anyhow
+ much more..
