I am feeling a little fatigued from Sundays session. So an easy one was in order.
10kg pull-up ladders 1,2,3: 1,2,3: 1,2,3: and few body weight to finish
Turkish get-ups 24kg 2sx3r
2x24kg floor press alt. with renegade rows also 2x24kg
5setx5r floor press & 5sx8r renegade rows
--
COMPLETE STRENGTH
From Ordinary to Extraordinary there are no Excuses....
10kg pull-up ladders 1,2,3: 1,2,3: 1,2,3: and few body weight to finish
Turkish get-ups 24kg 2sx3r
2x24kg floor press alt. with renegade rows also 2x24kg
5setx5r floor press & 5sx8r renegade rows
--
COMPLETE STRENGTH
From Ordinary to Extraordinary there are no Excuses....