Joint mobility
Weighted Pistol ladders (1 rep each leg with each weight)
BW, 8, 12, 16: 8, 12, 16: 8, 12, 16: In the clean position 8, 12, 16: 8x1, 8x2: 12x1, 12x2:
1-arm Snatches 24kg 15/15, 10/10, 8/8 =66reps
I breezed through the snatches tonight. My aim was to do 3 sets hard but not to failure.
Still feeling the after effects from Sunday's snatches felt good.
Weighted Pistol ladders (1 rep each leg with each weight)
BW, 8, 12, 16: 8, 12, 16: 8, 12, 16: In the clean position 8, 12, 16: 8x1, 8x2: 12x1, 12x2:
1-arm Snatches 24kg 15/15, 10/10, 8/8 =66reps
I breezed through the snatches tonight. My aim was to do 3 sets hard but not to failure.
Still feeling the after effects from Sunday's snatches felt good.