Planned:
10mins 32kg Clean and Jerks
5set x 5reps Heavy Abs (Jandas)
100 Pull-ups alternated with 2x24kg Front Squats sets of 10reps
Snatches/Swings 10-20 reps followed by 100m jog. Repeat 3-5 times.
Actual:
9mins 32kg Clean and Jerks 3/3, 3/3, 4/4, 5/5, 5/5 Total 40reps
5sets x 5 reps Jandas
Pull-up BodyW 10, 8/2, 5/4/1, Front Squats 10, 10, 8/2
24kg2 Arm Swings 20 -> 100m jog
24kg1 Arm Swings 10/10 -> 100m jog
24kg2 Arm Swings 10 -> 100m jog
--
COMPLETE STRENGTH
From Ordinary to Extraordinary there are no Excuses....
10mins 32kg Clean and Jerks
5set x 5reps Heavy Abs (Jandas)
100 Pull-ups alternated with 2x24kg Front Squats sets of 10reps
Snatches/Swings 10-20 reps followed by 100m jog. Repeat 3-5 times.
Actual:
9mins 32kg Clean and Jerks 3/3, 3/3, 4/4, 5/5, 5/5 Total 40reps
5sets x 5 reps Jandas
Pull-up BodyW 10, 8/2, 5/4/1, Front Squats 10, 10, 8/2
24kg2 Arm Swings 20 -> 100m jog
24kg1 Arm Swings 10/10 -> 100m jog
24kg2 Arm Swings 10 -> 100m jog
--
COMPLETE STRENGTH
From Ordinary to Extraordinary there are no Excuses....