Monday Evening
Joint Mobility
wrists, elbows, ankles, neck
shoulders - russian pool, the egyptain
spinal mobilty drill
hip circles, knee circles
cossack drill
bodyweight squats x 20
Strength and Conditioning
1Pood Snatch & Press ladders alternated with bodyweight pull-up ladders-> 1,2,3: 1,2,3: 1,2,3
1 Pood Turkish get-ups 16kg 1,2 x2 L/R
Nice easy session to loosen up after Sundays Mobility, Strength and Defence workout.
Tomorrow I have the day off so I will do two mini sessions..
Stretching
Fast and Loose drills..
--
COMPLETE STRENGTH
From Ordinary to Extraordinary there are no Excuses....
Joint Mobility
wrists, elbows, ankles, neck
shoulders - russian pool, the egyptain
spinal mobilty drill
hip circles, knee circles
cossack drill
bodyweight squats x 20
Strength and Conditioning
1Pood Snatch & Press ladders alternated with bodyweight pull-up ladders-> 1,2,3: 1,2,3: 1,2,3
1 Pood Turkish get-ups 16kg 1,2 x2 L/R
Nice easy session to loosen up after Sundays Mobility, Strength and Defence workout.
Tomorrow I have the day off so I will do two mini sessions..
Stretching
Fast and Loose drills..
--
COMPLETE STRENGTH
From Ordinary to Extraordinary there are no Excuses....