While many people want functional strength, what they're really after is "Real World Strength" - i.e., strength that's usable in everyday situations. The same can be said for conditioning, martial arts etc. You want your training to have real world applications. For many years, most people have relied on simple bodybuilding-style weight training routines and jogging several times a week. Although there's a great deal of new and useful information available, it still isn't applied correctly. Sometime we need a guide..
From Ordinary to Extraordinary there are no Excuses....