Joint Mobility
1.5 Pood 1-Arm Clean and Military Press ladders alternated with body weight Pull-up ladders.
1-arm military press 1,2,3L/R pullups 1,2,3,4 x3 sets
1-leg squats (pistols) 3 sets stopping a rep before failure 8, 8, 6 L/R
1.5 Pood 1-Arm Clean and Military Press ladders alternated with body weight Pull-up ladders.
1-arm military press 1,2,3L/R pullups 1,2,3,4 x3 sets
1-leg squats (pistols) 3 sets stopping a rep before failure 8, 8, 6 L/R