Tuesday to Friday
Mobility drills everyday... Minimum
wrists, elbows, ankles, neck shoulders - russian pool, the egyptain
spinal mobilty drill
hip circles, knee circles
cossack drill
bodyweight squats x 20
-------------------------------
Conditioning drills...
hindu pushups, pushups on fists
pistols (1 leg squats)
various 2 and 1 arm swings
pullups ladders
-------------------------------
And a mix of....
forward and reverse rolls
Fast and Loose drills.. breathing and relaxtion drills... and movement training
Mobility drills everyday... Minimum
wrists, elbows, ankles, neck shoulders - russian pool, the egyptain
spinal mobilty drill
hip circles, knee circles
cossack drill
bodyweight squats x 20
-------------------------------
Conditioning drills...
hindu pushups, pushups on fists
pistols (1 leg squats)
various 2 and 1 arm swings
pullups ladders
-------------------------------
And a mix of....
forward and reverse rolls
Fast and Loose drills.. breathing and relaxtion drills... and movement training