What I've been up to..

I have recently gone back to basics with the Kettlebells

Double Floor Presses alt. Renegade Rows
Front Squats
Chins
Pistols

Each workout starts with a mobility warm-up
and ends with more mobility and floor work (cossacks, dragon walks, duck walks, pushups, ab work)

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COMPLETE STRENGTH CИCTEMA
From Ordinary to Extraordinary there are no Excuses....