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Systema Fundamentals 90 degrees

December 10, 2006

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Dave Merrell demonstrating body escape and movement. Systema Australia Seminar 12-2006

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Fast Tens- Kettlebell Quick Lifts

After reading the new Hard-Style from Dragondoor. I am keen to give the fast tens program a hit. Looks tough. I will probably only last a few weeks on this program i will let you know how i go. First session tonight....... Arhh.

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