I have been concentrating on Systema - Lots of slow, tendon strength drills..
Basic Kettlebells to keep up the strength.
Last nights workout:
1. 2x24kg Kettlebells 4s x3r alternated with (1min rest)
2. 2x24kg Renegade Rows 4s x3r (L/R)
3. 2x32kg Kettlebell Front Squats 5s x1
Basic Kettlebells to keep up the strength.
Last nights workout:
1. 2x24kg Kettlebells 4s x3r alternated with (1min rest)
2. 2x24kg Renegade Rows 4s x3r (L/R)
3. 2x32kg Kettlebell Front Squats 5s x1