Systema Workshop5 hours! of training in the
Russian Martial System
Sun. May 16th 2010 11am - 4pm
Location: contact 0424 418 643
Cost: $50 pre-paid $70 on the day
This seminar will explore drills to develop understanding and skills in the following areas:
* Posture and movement
* Breathing during movement and exercise
* Breathing and fear control
* Escaping from restraint
* Mobility on the ground
* Falling and rolling
* Balance
* Takedown methods
* Defence and attack
* Avoidance and escape
* Footwork and defensive movement
* Use of the hands and elbows
* Use of the feet and knees
* Basics of striking and power development
* Counter attack
Events
http://completestrength.info
http://h2hcombat.110mb.com