Skip to main content

Aaron Ellis' CompleteStrength

Search This Blog

February 17, 2006
  • Get link
  • Facebook
  • X
  • Pinterest
  • Email
  • Other Apps
  • Get link
  • Facebook
  • X
  • Pinterest
  • Email
  • Other Apps

Popular Posts

Image

Force Recon: Traditional Russian Strength

A brillant session this afternoon. We followed a workout called Force Recon: A workout by Pavel Tsatouline: Here is the program unaltered Force Recon: Workout - Extreme Endurance and Strength Day 1 -Weighted pull-ups -5x5 -Alternate the pull-ups with cleans and presses (military, not push presses!) -2x24kg KBs, also 5x5 -Rock bottom front squats with a one second pause -2x32kg KBs -5x5 -Snatch with a 32kg KB -5 sets, hard but not to failure -Alternate the snatches with strict hanging leg raises -5 sets Day 2- rest Day 3 -One arm C&Js with a 32kg KB -10 min, play it by ear -Heavy abs -5x5 -Pull-ups -100 total -Alternate pull-ups with front squats, sets of 10 with 2x24kg KBs -Snatches or swings with a 24kg KB -alternate sets of 10-20 with 90m jogs (not sprints! the jog is for recovery) for as long as you can handle it -Cough up a hairball! Day 4- rest Day 5 Start over Start over. After three weeks reduce the reps by 50% for a week -very important! Use weights you can handle! Buil...
Image

Fast Tens- Kettlebell Quick Lifts

After reading the new Hard-Style from Dragondoor. I am keen to give the fast tens program a hit. Looks tough. I will probably only last a few weeks on this program i will let you know how i go. First session tonight....... Arhh.
Image
CompleteStrength Tactical Defence is now Complete Strength Systema , Teaching authentic Russian Martial Art under Ryabko/Vasiliev. Now training twice per week Monday and Wednesdays at 6pm - 7pm MDT Martial Arts Centre, 9 North Shore Drv, Burpengary, Qld, Aust. Instructor: Aaron Ellis This is a demonstration of some fun free-play with random attacks, no prearranged techniques, nothing serious just playing with movement. The topic of the demo is working against pushes grabs and holds. Everything is based on Breathing, Form, Movement & Relaxation Complete Strength Systema www.completestrength.info www.facebook.com/completestrength www.youtube.com/completestrengthtv
Powered by Blogger