Over the past few weeks i have been incorporating
Russian CИCTEMA (Russian Martial Art : The System or Systema)
This type of training has fitted in perfectly with the CompleteStrength training focus.
Mobility, Flexiblity, Ready Strength, Relaxation...
THE SYSTEM is not just about self-defense. It has unique exercises developed by the Soviet military for warm-up, conditioning, flexibility enhancement, functional strength gain, pain and fear control.
THE SYSTEM is simple to learn, understand and perform under violent and stressful confrontation because it is using instinctive, natural body reactions. Rather than trying to force a new movement pattern on students, we have them reawaken and take advantage of their natural reflexes.
Warm-up Exercises
Specialized military exercises enable you to achieve complete physical warm-up and energy balance in just a few minutes. Previously known to Russia's secret groups only, these exercises will not only give you strength, flexibility and endurance, but also a high level of awareness and confidence.
Hand-to-hand Combat
Tactics of all possible punches, kicks, chokes and holds, wrestling, grappling, and ground work, fist and street fighting, defense against multiple opponents, sparring, all components of close contact and distance confrontations, emphasis on continuous attack, economy of motion and unpredictable moves.
Ground Fighting
Unique strategies to overcome any conceivable attack from all angles and positions, defeat multiple attackers and disarm weapons - all from the ground.
Learn how to fight from the ground unarmed against one, two and three opponents who try to grab, choke, kick and punch you, stab you with knives, immobilize your limbs, have you mounted and then try to shoot you in the head or cut your throat.
Russian CИCTEMA (Russian Martial Art : The System or Systema)
This type of training has fitted in perfectly with the CompleteStrength training focus.
Mobility, Flexiblity, Ready Strength, Relaxation...
THE SYSTEM is not just about self-defense. It has unique exercises developed by the Soviet military for warm-up, conditioning, flexibility enhancement, functional strength gain, pain and fear control.
THE SYSTEM is simple to learn, understand and perform under violent and stressful confrontation because it is using instinctive, natural body reactions. Rather than trying to force a new movement pattern on students, we have them reawaken and take advantage of their natural reflexes.
Warm-up Exercises
Specialized military exercises enable you to achieve complete physical warm-up and energy balance in just a few minutes. Previously known to Russia's secret groups only, these exercises will not only give you strength, flexibility and endurance, but also a high level of awareness and confidence.
Hand-to-hand Combat
Tactics of all possible punches, kicks, chokes and holds, wrestling, grappling, and ground work, fist and street fighting, defense against multiple opponents, sparring, all components of close contact and distance confrontations, emphasis on continuous attack, economy of motion and unpredictable moves.
Ground Fighting
Unique strategies to overcome any conceivable attack from all angles and positions, defeat multiple attackers and disarm weapons - all from the ground.
Learn how to fight from the ground unarmed against one, two and three opponents who try to grab, choke, kick and punch you, stab you with knives, immobilize your limbs, have you mounted and then try to shoot you in the head or cut your throat.
COMPLETESTRENGTH CИCTEMA
- Self-Defense aspects - psychological/mental, verbal, physical, legal, and realistic defense.
- Hand to Hand Combat
- Defense Against Mass Attacks
- Fighting from the ground
- Holds Releases and Attacks
- Defense Against Conventional Weapons - knives, guns and sticks
- Improvised Weapons - belt, credit card, keys, wallet, clothing, glasses, etc.
- Conditioning Exercises - developed by the Soviet military for warm-up, conditioning, flexibility enhancement, functional strength gain, pain and fear control.