Posts

Systema Fundamentals 90 degrees

Dave Merrell Systema Seminar

Roll too it!

CИCTEMA: The System

Systema - The Discovery Channel

The Spirit of Strength Returns..

What I've been up to..

COMPLETESTRENGTH CИCTEMA

The Previous Week..

Nice Easy Session

Mobility, Strength and Defence

Pull-up Rules/Tips

"Real World Strength"

Workout Log from 2years ago 15-5-2004

The Russian Recovery Session

Sundays workout..

Tuesdays Training

Goals for later in 2006

For Information about Complete Strength -> CompleteStrength Training...

Force Recon: Traditional Russian Strength

Tactical Strength Results - Queensland

NEW CompleteStrength Logo

TSC Training Begins

Tonights Workout

Sunday of Strength

Wednesday Night

Double Swings

Swing that Kettlebell Daily & Often

Weekend Warriors

Fridays Workout

CompleteStrength Links

Lets Grind

My Friend the Forty... kilogram kettlebell

Fun with a 28kg Kettlebell

Structured Training without Structure

The Portable Gym

'GTG' Grease the Groove... Training

Strength Articles - PDF's

Picasa

The Past Weeks Strength Practice

Fast 10's workout 3

Fast Tens Update

Fast 10 session

Fast Tens- Kettlebell Quick Lifts

Sunday and Strength

Split Snatches

Todays workout

1-Arm chin progress

Thursday Nights workout:

About Me

Hello Everyone